Inner Formation

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Navigating a team through change takes skill, flexibility, and compassion. You work hard to support your colleagues and drive impact toward your organization’s goals, but all this heavy lifting takes a toll.

Without tending to inner self, you risk losing yourself in the chaos of disruptive change.

Create Space offers you a chance to renew your energy, while developing daily habits that can help you flourish, so you remain committed to the work you love.

“Resilience means to bounce back, but you can’t bounce back if the ball is flat. You can’t be resilient without practices that renew you and energize you.”

-Roxanne Pals

A picture of Rox's table where she does daily reflections.

Are you burned out?

  • Do you feel run down and drained of energy?
  • Do you have negative thoughts about your job?
  • Are you less empathetic with people you work with?
  • Are you easily irritated by small problems?
  • Do you feel misunderstood or unappreciated?
    Adapted from

If you answered yes to several questions, it’s time to pause.

It’s not uncommon to feel this way. The pandemic exacerbated these kinds of feelings by adding greater uncertainty and stress to an already changing environment. In fact, 60% percent of workers report experiencing burnout right now.

Now, more than ever, we need time to reflect and tools to help us recover.

Create space for You

During our renewal retreat, you will regain your energy and develop intentional practices that build your well-being.

Get started:

Learn what “self-care” really means and why you need tools to practice it.

Sign up to be notified of upcoming workshops and discover new ideas for promoting flourishing in the workplace.

When the time is right, register for a workshop. Then pack your bags and get ready to reward yourself with dedicated time for you.

What you'll experience

Taking time away from all your responsibilities may seem impossible, but it’s essential. Working on your inner self will improve your engagement with your job and life, and help you become a more energized and effective leader.

During our time together, you will:

Gain a deeper awareness of your current level of resilience.

Learn practices and tools for renewal.

Reflect on your experiences and who you are within a safe space.

Identify which practices work for you and begin to establish new daily habits.

Customize your experience

Create Space can also be customized for an organization working through disruptive change or across agencies that share common challenges. This collective experience especially aligns with the work of fostering a flourishing culture in the workplace.

Who we are

Under 3 Consulting, Roxanne Pals shows up in this space as a healer and a coach. With extensive experience in health care and leadership transformation, she provides thoughtful approaches to change with a deep care for people.

Roxanne Pals

Flourishing Together

Join the conversation to learn and explore how we flourish in change. You’ll receive an occasional email offering ideas and tools you can apply.

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